ABOUT FAMILY CONSTELLATIONS
Uncovering the Invisible Threads of Your Family Legacy
Have you ever felt like you're re-living patterns that don't belong to you?
Like you're carrying a weight that seems strangely familiar yet not entirely your own?
Do you sometimes feel that you are not living your life to your full potential?
Are you experiencing relationship troubles, financial hardship, professional struggles, addiction or self sabotage?
Family Constellations reveals how the unconscious bonds within our family systems influence our current reality. These powerful connections can trap us in situations that were never ours to begin with—patterns going back two, three, or even more generations.
The Science Behind this Healing
Recent research teams, led by Dr. Rachel Yehuda, have uncovered remarkable evidence for what Family Constellation work has demonstrated for decades: we inherit more than just our physical traits from our ancestors.
Studies published in respected journals like Biological Psychiatry, showcased a landmark study that changed our understanding of family inheritance forever. Researchers discovered a specific gene called FKBP5 that helps regulate how we respond to life's challenges. When they examined Holocaust survivors and their adult children, they found something extraordinary—both generations showed biological changes in exactly the same location of this gene. These changes were present even in children who had peaceful, stable childhoods.
Additionally, in the aftermath of the Twin Towers falling, Dr Yehuda and her team at Mount Sinai studied 187 pregnant women who were near Ground Zero. Her findings: the babies born to mothers who developed PTSD showed the exact same biological patterns as their mothers—specifically, unusual levels of the stress hormone cortisol. This wasn't learned behaviour.
This groundbreaking science explains what many constellation participants experience: the feeling of carrying emotions, reactions, and patterns that originated in previous generations.
Breaking Free From What Isn't Yours
During a Family Constellation session, you'll witness the collective experience and energy of your family system expressed physically in the room. Representative participants stand in for your family members, creating a living map of relationships that reveals hidden dynamics and entanglements.
During a Family Constellation session, you'll witness the collective experience and energy of your family system expressed physically in the room. Representative participants stand in for your family members, creating a living map of relationships that reveals hidden dynamics and entanglements.
What emerges often astonishes participants:
Unspoken family secrets that continue to influence the present
Loyalty bonds keeping you tied to ancestral suffering
Exclusions of family members that create system imbalances
Unconsciously adopted trauma responses that no longer serve you
Through this experiential process, you'll gain profound insights into questions that may have
haunted you for years:
🌟 "Why do I keep struggling with the same relationship patterns?"
🌟 "Where does this inexplicable anxiety or depression come from?"
🌟 "Why do I feel blocked from success despite all my efforts?"
🌟 "Why do my children display behaviours no one in our family exhibits?"
What to Expect in a Session
Family Constellation work unfolds in a group setting where:
You have a private interview with the facilitator for the purpose of setting intentions and discussing known family facts.
You select a representative for yourself, to represent you.
You place the representative of your choosing in the space based on your intuitive sense.
The facilitator adds more family members as needed and guides movement as the constellation unfolds.
Hidden truths emerge and healing movements naturally appear.
New perspectives and resolutions become possible.
The process by-passes intellectual understanding to access the deeper wisdom of the family soul. You'll witness healing statements, movements, and realignments that often lead to profound shifts that continue to integrate long after the session ends.
Transformative Results
Clients consistently report life-changing outcomes following constellation work:
Emotional Freedom: Release of persistent anxiety, depression, or anger that previously resisted treatment.
Relationship Healing: Breaking destructive patterns and creating space for authentic connection.
Inner Peace: Finding acceptance and resolution around difficult family histories.
Success Unblocked: Removing invisible barriers to achieving your full potential.
Physical Well-Being: Relief from unexplained symptoms as emotional burdens lift.
Ancestral Connection: A deeper sense of belonging within your lineage.
Is Family Constellation Work Right for You?
Family Constellations offer a pathway for those who have exhausted conventional methods of change. If you've tried traditional therapy, self-help books, or personal development workshops but still feel stuck in patterns you can't break, this approach offers a fundamentally different perspective.
Family Constellations offer a pathway for those who have exhausted conventional methods of change. If you've tried traditional therapy, self-help books, or personal development workshops but still feel stuck in patterns you can't break, this approach offers a fundamentally different perspective.
This work is especially powerful if you:
Come from a family with a history of trauma, migration, war, or significant losses
Experience recurring relationship difficulties despite your best efforts
Feel blocked in your career or creative pursuits without clear reason
Struggle with unexplained physical or emotional symptoms
Sense you're carrying a burden that isn't fully yours
Begin Your Journey of Liberation
The patterns that have shaped your life for decades can shift in profound ways through this powerful work. The first step is simply to witness the truth of your family system with compassion.
Contact us to learn about upcoming Family Constellation workshops or to schedule a private session. Your ancestors have been waiting for this healing—and so have you.