Write Your Next Chapter Exactly How you Choose!

Through powerful learning-by-doing methods, we guide you to identify and release both personal struggles and inherited family patterns through our Core Program
and Family Constellations.

Write Your Next Chapter Exactly How you Choose!

Through powerful learning-by-doing methods, we guide you to identify and release both personal struggles and inherited family patterns through our Core Program
and Family Constellations.

You Are Invited to...

Step into the journey of becoming who you are meant to be.

Step into a deeper understanding of yourself and what shapes your life. Explore what drives you, what excites you, and what holds your attention. Let go of what no longer serves you, creating space for new opportunities and a renewed sense of clarity. Step fully into the person you are meant to be—confident, whole, and aligned with your purpose.

This is your invitation to embrace the experience and create the life you’re ready for.


Your journey begins now.

Who We Serve?

We guide those ready to turn the page on stories written long ago.

Imagine your life as a book where the early chapters:

📚 were authored by others—parents, family members,
teachers and coaches who unknowingly passed down their
own narratives

📚 were childhood experiences that unknowingly wrote rules
in permanent ink

📚 were protective characters created by you, when you were
too young to know you were crafting your own storyline.

These opening chapters have power. They've silently shaped how you approach everything in life, influencing what you believe is possible and which endings feel out of reach. The narrative patterns repeat, the same themes resurface, and despite your conscious desire for a different story, you find yourself reading familiar chapter in new settings.

Our clients stand at a crucial point in their life sensing there are possibilities they've yet to experience. They've tried editing individual sentences, but the underlying narrative remains unchanged.

We serve the courageous individuals who are ready to become authors of their own experience—those who recognize that "that's just how our family is" or "that's just who I am" narratives were never who they were meant to be in the first place.

You might recognize yourself in this if:

🌟 your life story keeps circling back to familiar conflicts with
different characters

🌟 success feels somehow out of character or out of reach

🌟 part of you resists a new experience even as you
consciously desire them

🌟 the weight and burden of past generations feel like
chapters from someone else's story

📚 were authored by others—parents, family members, teachers and coaches who unknowingly passed down their own narratives

📚 were childhood experiences that
unknowingly wrote rules in permanent ink

📚 were protective characters created
by you, when you were too young to know you were crafting your own storyline.

These opening chapters have power. They've silently shaped how you approach everything in life, influencing what you believe is possible and which endings feel out of reach. The narrative patterns repeat, the same themes resurface, and despite your conscious desire for a different story, you find yourself reading familiar chapter in new settings.

Our clients stand at a crucial point in their life sensing there are possibilities they've yet to experience. They've tried editing individual sentences, but the underlying narrative remains unchanged.

We serve the courageous individuals who are ready to become authors of their own experience—those who recognize that "that's just how our family is" or "that's just who I am" narratives were never who they were meant to be in the first place.

You might recognize yourself in this if:

🌟 your life story keeps circling back to familiar conflicts with different characters

🌟success feels somehow out of character or out of reach

🌟 part of you resists a new experience even as you consciously desire them

🌟 the weight and burden of past generations feel like chapters from someone else's story

We sit beside you as you review early chapters with fresh eyes, recognizing which passages were written by others, which plot restrictions you've outgrown, and where new storylines can emerge when you finally claim authorship of your life.

Together, we transform inherited narratives into the story you were always meant to write—where earlier chapters provide context but no longer dictate how your story must unfold.

We sit beside you as you review early chapters with fresh eyes, recognizing which passages were written by others, which plot restrictions you've outgrown, and where new storylines can emerge when you finally claim authorship of your life.

Together, we transform inherited narratives into the story you were always meant to write—where earlier chapters provide context but no longer dictate how your story must unfold.

What We Do?

Whether you're pursuing personal growth and self-mastery through our Core Program (Engage-Evolve-Elevate) or seeking freedom from inherited family patterns through our Family Constellations work, we offer two distinct yet complementary pathways to liberate yourself from what's holding you back and create the life you truly desire.

Core Program

Our signature three-part journey of transformation:

Engage - Develop awareness of your beliefs, patterns, and choices.

Evolve - Apply new perspectives through learning-by-doing.

Elevate - Integrate transformative insights into your daily life.

Family Constellations

Our Family Constellations approach reveals how unresolved family dynamics unconsciously influence your life today. By making the invisible visible, we help you identify and release inherited burdens that may be manifesting as physical, mental, emotional or energetic life obstacles.

How Do We Do It?

Both Pathways Are Learning-By-Doing Consisting of:

  • 15% Teaching

  • 15% Sharing

  • 70% Learning-By-Doing

Teaching

The facilitator will explore meaningful topics relevant to today’s world, offering fresh perspectives to challenge and inspire you. Instead of focusing on agreement or disagreement, you’ll be encouraged to reflect on your own experiences, deepening your understanding of your values, commitments, and relationships.

Sharing

Participate in dynamic, interactive experiences designed for deeper connection and self-discovery. You’ll have the opportunity to share insights, gain new perspectives and apply what you’ve learned in a supportive environment, through one-on-one dialogues, structured mingling exercises, and guided small-group discussions.

Learning-By-Doing

Go beyond theory with immersive exercises designed for self-discovery. You’ll gain new insights and create meaningful growth opportunities through guided reflections, interactive activities, and dynamic group experiences.

Transformation isn’t just an idea—

it’s a guided journey designed for lasting change and meaningful results.
~Heather Jones

Want to Learn More about our Level 1 Program?

Discover the keys to unlocking your true self in our transformation workshop.

Watch our Introductory Series and learn all about Personal Best and our Level 1 Program.

Your facilitator, Heather Jones, will walk you though the process of course and answer all your questions!

OR Join us LIVE online Thursday, March 21, 2024 @ 7:00 pm MDT

At Personal Best Seminars, we believe in empowering our clients to make their own choices. Our aim is to show you what our programs are all about so you can decide if it's the right fit for your current life circumstances.

READ OUR LATESTS BLOGS

Navigating through the darkness of grooming was like walking through a meticulously laid minefield where every step was orchestrated, yet appeared random.

Unveiling the Unconscious: My Grooming Experience

May 22, 20246 min read

Resilience in the Face of Darkness: My Grooming & Abuse Experience

Trigger Warning: This blog post includes detailed personal anecdotes and reflections on experiences with sexual abuse, which may be triggering to survivors or individuals with related trauma. Reader discretion is advised. If you need support at any time, please contact the National Sexual Assault Hotline at 1-800-656-HOPE (4673), reach out to RAINN, or text “HELLO” to the Crisis Text Line at 741741.

Navigating through the darkness of grooming was like walking through a meticulously laid minefield where every step was orchestrated, yet appeared random. It was a slow erosion of my boundaries under the guise of trust and secrecy.

At 23 years old, I found myself caught in the web of someone who seemed to understand and accept me. It was during this impressionable period that I encountered my abuser—a person who presented himself as a mentor, a boss, and confidant but turned out to be anything but.

The Unconscious Calculus of Grooming

The process was insidious. It began with the building of trust, where my abuser claimed to be my secret keeper, only to demand my silence in return. He created a pact between us, one that felt unique and important. But it was a trap, a series of "tests" to probe how far he could push before I drew the line—if I even had a line to draw.

Abusers often look for someone without personal boundaries, making it easier for them to exert control. Reflecting back, the grooming felt unconscious on my part yet was so calculating on his.

I was isolated skillfully—the other assistant at work, a potential ally, was pushed out, leaving me alone with my abuser. He flattered me, commented on my physical appearance, and ensured I had preferred shifts, reinforcing a sense of specialness.

But the compliments and favoritism gave way to manipulation. His personal problems and dissatisfaction at home became my burden to carry. Gaslighting was his tool, an attempt to invalidate my experiences and emotions while elevating his own.

The Silent Battles and Mental Scars

The words I lay down on this page come from a place of vulnerability, etched with the resilience that has grown within me over time. What unfolded in the darker chapters of my life was never my fault, yet it is an all too common tale. Overcoming grooming, that meticulous process of manipulation and betrayal, is a miracle that some do not achieve. But I am here to say you can do it, and you are not alone.

The environment was one that many would consider safe – a show home, a workplace. Yet it was within these walls that innocence was tested by a trusted colleague, I will call him my boss. With hours spent alone, he preyed on my naivety, wielding it against me while discussing topics I had never dared to explore. Despite the shame that washed over me, the fear of losing my job, my place, compelled me to fit in, to belong.

Sexual comments, personal questions about my relationships, and subtle touches tested my comfort and consent. Emotional manipulation took a heavy toll, affirming that my worth was conditional on my silence and compliance. The idea of being threatened with exposure trapped me further, cementing my silence.

Inside, I battled shame and terror, while outwardly, I struggled to maintain an air of nonchalance. When my boss exposed himself with a twisted sense of gratification, claiming excitement at my mere presence, I felt captive within my own body. The abuse morphed into something far more sinister over the months that followed. Each shift, he chipped away at the person I once knew, leaving me trapped and hopelessly broken.

During this time, I was cloaked in depression and loneliness. I lost myself, contemplating final escapes from the agony. My boyfriend (the co-worker, from previous blog posts) and I's relationship didn't make sense, however it wasn't my priority to figure it out during this time. My job, a source of pride for my family and myself, became the arena of my exploitation. The sense of being trapped was compounded by the need to maintain my financial independence—it felt like there was no escape.

At that time, my boyfriend was the light that pierced through the darkness. His love and protection were the beacons that guided me back to myself, day by day, strength by strength. My resilience was not built in isolation but forged through this unwavering support system. Trust – a concept brutally damaged – slowly began to stitch itself back together through the compassion and understanding of the one person I could not hide my pain from.

Reflecting back now, this narrative isn't just mine but echoes the voices of many silenced by fear and manipulation. The process of rebuilding oneself is formidable, piecing together fragments of trust and self-worth that abuse had callously torn apart.

Breaking the Silence

It's taken years to acknowledge the full impact of what happened—to both recognize it and call it by its name: grooming and abuse. The bond I thought I had with my abuser was nothing but a carefully crafted illusion to facilitate abuse.

It was a battle, but one I eventually found strength in confronting. Stories like mine aren't just isolated anecdotes; they form a chorus that warns of the dangers lurking within seemingly harmless interactions.

If you or someone you know is experiencing grooming or any form of abuse, I urge you to break the silence. Report grooming and abusive behaviour—your voice can be the catalyst that stops the cycle and initiates healing.

"Break the Silence: Report Grooming Behavior"

By sharing my story, I stand in solidarity with survivors and offer a stark reminder of the vigilance required to protect oneself. Silence only serves the abuser. Speak out. Get help. You are not alone in this fight.

The Next Chapter - My Inspiration for a New Beginning.

Over the next couple of years, my story unfolds positively. I’m excited to share my healing journey with you, from where I started to where I am now. Healing is a non-linear process, and there were many times I thought I had "arrived," only to realize I hadn’t. The most significant pivot in my life came with the birth of my son. This pivotal moment, documented in this post, became a powerful source of motivation for me. Both my son and my career have been and continue to be the driving forces behind my perseverance through tears and pain, helping me shed the parts of myself that were never truly me. As Paul Coelho says in my favorite book, The Alchemist, “Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so you can be who you were meant to be in the first place.”

I hope my story inspires you to embark on your own journey of self-discovery and healing. If I can navigate through the ups and downs to find joy and purpose, so can you. Join me as I continue to unfold this path, and let’s believe together in the power of THE NEXT CHAPTER.

Learn more how our programs are the beginning of the path to healing. Learn more HERE.

Kids First, Becoming a Mom, Healing the Generations


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TESTIMONIALS

D. Goodwin

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I. Marinescu

“This was the best course that I have ever taken. It has made a big impact on me and I have changed my life in a very positive way. I am starting to know and understand myself” 

J. Zombori

“I have read about the principles in this course for years.  This the first course that has helped me take action missing to promote real and lasting change” 

L. Routledge

“Attending Level one, The Truth Revealed would definitely rate up there with some of my best experiences.  I would have to say, with great pleasure and gratitude, that I have received more answers and direction in a much shorter time than ever before.” 

M. Audy

“I've spent over $50,000 on personal development over the last 30 years. Out of all the events, the most impactful and profoundly transformative one was Personal Best Seminars I & II just this past November.

My life hasn't been the same since and I'm so grateful that a friend of mine kept suggesting I go. I'd say that if anyone has an area of their life where they are dissatisfied or struggling in relationships or communication, they should attend these sessions as soon as possible. Can’t wait for Level III”

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